Holy cow, these Wednesdays seem to be the only day of the week, they come around so fast!
Today, Jamie Ridler asks the following question: what do you wish for your health and wellness?
Which I find utterly ironic, as I am staying at home today, being unable to stand on my feet without feeling I am high on some kind of drugs (I am not). And resting so I’ll be ok to teach yoga tonight (yes, I didn’t go to work but I will be teaching tonight – priorities peeps, priorities).
As a yoga teacher, I have become acutely aware of the fact that taking care of myself is paramount to a) be an example to my students and inspire them to go easy on themselves, b) be able to teach yoga regularly and, to put it bluntly, make part of the money I need to support myself and my family (right now a Lovely Boyfriend and a Krazy Kitty), besides coaching.
So I wish for my health and wellness that I keep and even increase that awareness and I keep being a self care warrior, starting with myself to better serve others.
What do you wish for your health and wellness?