(Am i the only one who remembers this song? Am I that old?)
Hello dear friends, yes I’m back from Anost, Burgundy. Let me tell you something people: there is nothing better for realigning, mentally and physically, than going outside first thing in the morning in your pajamas and old running shoes to look at the flowers, still wet from their little nightly shower. Add the sun to the equation and you’ll get an idea of what heaven, whatever your faith is, looks like. That’s all the yoga I needed.
After a few days of sick leave and vacation, I know now my internal rhythm, I know what works best for me, I know how to take care of myself. I left in a state of utter confusion, I’m back with clarity and vision. For myself and for others, especially my family.
And it’s all good.