Body integration

Prompt of the day: Body integration – This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?

Man, it’s Sunday and I haven’t stopped one minute. It’s 10:08 pm, and I’m finally sitting down with laptop on, well, lap. Maybe it isn’t such a great idea actually. So I’ll make this one short, because, ya know, I just wanna sip my cup of organic nettle and peppermint herbal tea (happy hippie me!) and surf the net and do nothing.

One moment?
1. Yogaing
2. Running
3. Sleeping (yes I’m alive and present, thank you very much).

Hasta la vista baby, I’ll be back, present, alive and kicking!

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